Catherine Grison

Friday, August 21, 2009

How NOT to Meditate

Catherine Grison

Catherine Grison

www.yourfrenchaccent.com/

www.frenchshuicafe.com/

twitter.com/CatherineGrison

When I read Catherine Grison’s blog post "How to (Not) Meditate," I knew I had to invite her as a guest on my show. She said in the text of this post that she had to do multiple takes to get the video right. And in the video she talks about how people can try too hard to meditate. I thought that maybe she had been trying too hard to make the video.

This post reminded me about how when I try to think about how I am riding, I often end up being stiff in my shoulders, back, or legs. And when I let go and stop trying to ride and just do it, become more in harmony with my horse.

Catherine and I had a great time recording this show, comparing feng shui and meditation to horsemanship and volleyball. Please listen and join our fun.

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Replay of Call-in Show 8/25/09

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